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Health & Wellness | Longevity & Performance

How protein can boost your mood

Protein is more than just a macronutrient. It's essential for every one of your body's cellular processes and it plays a crucial role in neurotransmitter function, helping to regulate your mood and support stress.

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Aug 9, 2024 |5 mins to read

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Health & Wellness | Longevity & Performance

How to recover from leg day & manage sore legs after workout

Know how to manage sore legs after workout so you can go into leg day with confidence and still walk and function the next day.

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Aug 6, 2024 |8 mins to read

Thumbnail for 10 tips for balancing work and family time

Health & Wellness | Longevity & Performance

10 tips for balancing work and family time

Easy-to-implement ways to get better at balancing your work-life alongside your family time.

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Aug 6, 2024 |5 mins to read

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Longevity & Performance

How to build muscle to support heart health

Strength training, which focuses on muscle growth, is one of the most effective exercises for cardiovascular health.

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Jul 22, 2024 |4 mins to read

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Health & Wellness | Longevity & Performance

Why Muscle Mass is Important for Heart Health

As you age, your heart ages with you. Learn how building muscle can help navigate these cardiovascular changes to help you age better.

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Jun 26, 2024 |4 mins to read

Thumbnail for Understanding Metabolic Energy: The Role of Mitochondria in Your Health

Health & Wellness | Longevity & Performance

Understanding metabolic energy: the role of mitochondria in your health

Did you know that mitochondria, the tiny powerhouses found inside almost every one of your cells, play a key role in your metabolic rate?

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Jun 24, 2024 |11 mins to read